With the emergence of new COVID-19 variants in 2025, people are once again searching for ways to boost their immunity and protect their health. While vaccines and medical treatments remain the frontline defense, many are also turning to traditional herbal remedies as a supportive approach. But how effective are these natural cures against the latest strain?
Let’s explore the role of herbal medicine in managing COVID-19 symptoms and strengthening the immune system.
Understanding the New Variant of COVID-19 in 2025
The latest COVID-19 variant has shown higher transmission rates and may cause symptoms like sore throat, fatigue, mild fever, and congestion. Though not necessarily more dangerous, the rapid spread has raised concerns, especially in densely populated countries like India.
Health authorities still recommend vaccinations and boosters, but many people are also turning to time-tested herbs to complement modern treatments.
Why Herbal Remedies Are Gaining Buzz
Herbs aren’t miracle cures — but they’re powerful allies. Packed with antiviral, anti-inflammatory, and immune-boosting compounds, these natural warriors can:
- Strengthen your immune defenses
- Calm coughs and soothe sore throats
- Support quicker recovery
These remedies should always be used alongside medical advice, not as a replacement.
Top Herbal Remedies Being Used in 2025 to Support Immunity
Here are the top herbal remedies gaining popularity this year:
1. Giloy (Guduchi)
Known as the “root of immortality,” Giloy boosts immunity and fights viral infections. Boil the stem in water or take giloy juice on an empty stomach.
2. Tulsi (Holy Basil)
A staple for respiratory health, Tulsi has antibacterial and anti-inflammatory effects. Chew fresh leaves or enjoy a cup of tulsi tea daily.
3. Ashwagandha
This adaptogen reduces stress and strengthens the immune system. It’s commonly taken in powder or capsule form under expert guidance.
4. Turmeric (Haldi)
Rich in curcumin, turmeric fights inflammation and viral infections. Add a pinch of warm milk with black pepper for better absorption.
5. Mulethi (Licorice Root)
Perfect for soothing sore throats and easing a cough. Boil in water and drink as a herbal tea for relief.
⚠️ Important Note
Herbal treatments may ease mild symptoms but should not replace proper COVID testing, isolation, or doctor-recommended treatment. Always consult a healthcare provider before starting any herbal supplement, especially if you have existing health issues or are taking medication.
FAQs
Q1: Can I take herbs with COVID meds?
Often yes, but consult your doctor first.
Q2: Best herb for immunity?
Tulsi, giloy, and ashwagandha are top picks in Ayurveda.
Q3: Are these safe for kids?
Some may not be. Always ask a pediatrician.
